EMBRACING CHANGE w/ Kiyomi Takahashi

The change of seasons inspires us to evolve to tune into our higher purpose. Let us come together to practice a grounding flow into Kriya (dynamic and meditative movements), pranayama, and meditation to tune our glandular system, balance our nervous system, and recalibrate our mind and body. We will explore yogic tools to stay balanced and resilient to welcome the change of seasons with a renewed sense of purpose.