FALL ARISES w/ Sean Gray

During the Fall Equinox day and night are in balance, each are the same length, and with every day that passes as we move closer to the Winter Solstice the night grows a little longer. It's the Universe's way of having us move into our inner caves to observe where more awareness can be cultivated- only when we are aware of the darkness do we know where to bring the light. This is a very significant time for those on a spiritual path, and we can allow this cosmic energy to assist us as we continue on this journey of balance and harmony.

In this class we'll unite the vibration of the Equinox to our yoga practice, and allow that union to be the torch that guides us through the current challenges we face.